This was the submission of the Director, Sports Development Department in the Enugu State Post Primary Schools Management Board, PPSMB, Mrs. Justina Onuchukwu.

She made the remark today after October 2021 physical exercise by members of staff of the board at the PPSMB Headquarters Enugu.

Mrs. Onuchukwu stated that apart from the monthly exercise, the members of staff were encouraged to engage in simple exercises at home as it helped them to keep fit and carry out their duties effectively.

The Director said the staff were enthusiastic and participated actively in it and praised the Permanent Secretary, Dr. Favour Ugwuanyi mni, for ensuring that it was done every month since she assumed office early in the year.

A retired Coach, PPSMB, and Match Commissioner in Enugu State, Mrs. callister Nwoke who participated in it said physical exercise was good for every body.

Mrs. Blessing Ugochukwu Okechukwu of Accounts Department stressed the importance of physical exercise in reducing weight and eliminating certain ailments.

She stated that physical exercise helped her to reduce her weight and over come knee pain that defied all treatments.

Mrs. Okechukwu advised people to take warm water, garlic and ginger in addition to exercises to maintain healthy living.

The physical exercise by members of staff of Enugu State Post Primary Schools Management Board, PPSMB, is held on the last Friday of every month.