Dr. Ugwuanyi said this during their last Friday monthly sporting activities that took place today at PPSMB HQ GYM HOUSE, Enugu.

During the exercise, Mr Ilo Chinedu of Enugu Classique Fitness Club, who was also the instructor in today's exercise thought the staff some of the necessary healthy tips that they need to observe, in order to remain healthy; like regulating what they eat, reducing drugs intake and taking much of nuts at nights, especially for men who are up to 40 years of age and above. He also noted that the best food to eat is the one cooked by oneself because personal feeding habit define whom we are.

The excercise which started at 8.00am lasted for only an hour and staff of the board at present participated actively in this exercise.